Gingerbread Cookie Shake

by Nedah Barrett of leanKitchen.com

1 cup unsweetened vanilla almond milk or Skim milk
1 scoop Prograde vanilla protein powder
(http://zthfitness.getprograde.com/store.php?page=85)
1/2 scoop Prograde lean chocolate meal replacement powder
(http://zthfitness.getprograde.com/store.php?page=72)
1/2 tsp cinnamon
1/2 tsp ginger
1 sprinkle ground cloves
1- 6oz. cup greek yogurt -vanilla
4 ice cubes

Blend using Magic Bullet or Blender.

Makes 1 serving

Nutrition Info:
Calories: 337
Protein: 49 grams
Carbs: 22 grams
Fat: 5 grams

Pineapple & Pina Colada Smoothies

Pineapple Smoothie



1 1/2 cups frozen pineapple chunks
1 cup buttermilk
2 tsp vanilla extract
2 tsp liquid sweetener

Blend and serve

Garnish with a cherry, a mint leaf or a pineapple spear



Pina Colada Smoothie



5 tbsp coconut milk
2 1/2 cups pineapple juice
1/2 cup vanilla yogurt
1/2 frozen banana (break into chunks & freeze)
1 1/2 cups frozen pineapple chunks

Put coconut milk and pineapple juice into a blender. Add in yogurt, frozen banana and the pineapple chunks. Blend until smooth.


Sip on one of these and watch that white beach flick again