by Nedah Barrett of leanKitchen.com
1 cup unsweetened vanilla almond milk or Skim milk
1 scoop Prograde vanilla protein powder
(http://zthfitness.getprograde.com/store.php?page=85)
1/2 scoop Prograde lean chocolate meal replacement powder
(http://zthfitness.getprograde.com/store.php?page=72)
1/2 tsp cinnamon
1/2 tsp ginger
1 sprinkle ground cloves
1- 6oz. cup greek yogurt -vanilla
4 ice cubes
Blend using Magic Bullet or Blender.
Makes 1 serving
Nutrition Info:
Calories: 337
Protein: 49 grams
Carbs: 22 grams
Fat: 5 grams
