Monday, December 15, 2008

Taco Bean Soup



This dish is SO easy to make and the clean-up is even easier! It is low-fat, high in fiber, and VERY flavorful. I love adding sour cream, cheese, avocadoes, and tortilla chips... be as creative as you want! You can also add tomatoes, chopped onion, cilantro, salsa, guacamole, olives, or anything else you'd like!

Lyndi blend (onions, garlic & mild fire roasted peppers)
1 can aduki bean or kidney beans (15 oz.)
https://www.shoporganic.com/product/eden_foods_aduki_beans/10
1 can black beans (15 oz.)
1 can refried beans with lime (15 oz)
1 can cannelloni beans (15 oz)
1 can corn (15 oz) drain or use frozen corn nuggets.
1 can diced tomatoes (15 oz)
1 c. water
1 pkg. taco seasoning mix
1 pkg. Hidden Valley Ranch dry mix

Sauté Lyndi blend. Put in large cooking pot and add all remaining ingredients (Do not drain) Simmer for 20-30 min. Or you can combine all ingredients in a large crock pot on high for 2-3 hours.

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